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Baked Teriyaki Cauliflower Balls by thefoodietakesflight
Makes 35 balls
1 medium head (600g) cauliflower
2 cups cooked brown rice, be at liberty to sub with black or pink rice
1 cup breadcrumbs, or sub with extra oats for gluten-free
1/2 cup instantaneous oatmeal grits or processed oats*
1/2 tbsp + 1 tsp salt
1/2 cup teriyaki glaze (recipe under)
Canola or different impartial oil, for cooking
Batter Combination* 
1/Four cup (40g) all function flour 
1/Four cup + 2 tbsp soy milk
1 tsp canola oil or different impartial oil
2 tsp baking powder


Slice or break aside the cauliflower into florets. Boil some water right into a pot. As soon as it boils, add within the cauliflower florets. Cowl the pot. Go away to cook dinner for 4-5 minutes till they’re nonetheless crisp on the surface however cooked by way of when stabbed with a fork. Don’t overcook for the reason that cauliflower can prove mushy.

Place in a strainer to empty out extra water. Go away to chill for a couple of minutes.

Roughly chop into very small chunks. You can too decide to shortly course of the cauliflower.

Place the rice and oats within the meals processor and shortly course of till mixed. Take away the rice and oats then switch right into a bowl. Add within the roughly chopped/processed cauliflower and salt. Add within the batter combination or flax egg. Combine properly. I discover that one of the simplest ways to combine the whole lot is with my palms however you too can decide to make use of 2 spatulas.
If baking, warmth the oven to 400F.
Form the combination into balls.
If baking, place the balls on a lined baking tray. I lined mine with some parchment paper. Be sure the balls don’t stick to at least one one other. Sprinkle or brush with a bit of oil earlier than baking at 400F for 35-40 minutes or till golden brown and crisp, flipping midway by way of cooking.
Warmth the identical pan with a bit of little bit of oil then sauté the chopped bell peppers and onions till cooked.

Pour over round 1/2 cup of the teriyaki glaze over the cooked balls and blend properly. Add within the sautéed bell peppers and onions, if utilizing. You can too decide to make use of the teriyaki glaze as a dipping sauce!

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