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Vegan Taco Cups šŸ˜

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Photograph and recipe by elavegan

6Ā tortillasĀ (common or gluten-free) about 15 cm in diameter

1Ā tbspĀ vegetable oil

1Ā onion, chopped

2Ā clovesĀ of garlic, minced

3Ā cupsĀ cooked lentilsĀ (*see recipe notes)

1Ā cupĀ chopped bell pepperĀ (shade of your selection)

1Ā cupĀ chopped cherry tomatoes

Spice combination: 2 tsp onion powder,Ā 1 tsp floor cumin, 1 tsp turmeric, half of tsp smoked paprika, half of tsp brown sugar, 1/Four tsp pink pepper flakes, salt and pepper to style

1Ā tbspĀ liquid aminos

half ofĀ tbspĀ lemon juice

1/3Ā cupĀ plant-based milk or cream

3Ā tbspĀ tomato paste

Vegan cheese sauceĀ or cheese of selection (to style)


Put tortillas in heat-resistant bowls and bake them within the oven at 390Ā° Fahrenheit for about 15 minutes till they’re flippantly browned.

The taco cups will agency up after they cooled down.

Within the meantime, chop the greens. Warmth oil in a frying pan, add the onion and fry for about 1-2 minutes. Add garlic and bell pepper and fry over medium warmth for about 3-5 minutes.

Add all the opposite substances (besides cheese sauce) and fry for an extra 3-Four minutes.

Put the filling into the taco cups, add vegan cheese sauce and contemporary herbs (non-obligatory) on prime. You possibly can reheat the taco cups within the oven. Get pleasure from!

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