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Bowls like this give me life. Additionally very customizable. After I’m in an olive kick, I gravitate loads to this combo.
by plantbasedrd

Right here’s what’s in my bowl:
▶️ Quinoa. Made a batch of this utilizing veggie broth earlier within the week. Ideas for cooking quinoa. 1 cup quinoa and a pair of cups water and a pinch of salt. Deliver to a boil, scale back warmth and canopy with lid that may vent. Let quinoa simmer for 15 minutes on a low warmth then take away from range high with lid nonetheless on and let it sit within the pot for like 10 minutes. Go forward and fluff with a spoon or fork then serve or permit to utterly cool and range away.

▶️ Cucumbers. Simply sliced. Be at liberty to go away the seeds in if you’d like.

▶️ Olives and Hummus. Yummy condiments that I simply bought as is, no prep right here except you need to cube the olives into smaller bits.

▶️Broccoli. I like broccoli loads and am all the time keen to cook dinner a contemporary batch. My go to is to chop the broccoli into chunk measurement items, place in a pan with three tbsp water and canopy with a lid then cook dinner on low-medium warmth for five minutes. Uncover, then toss with a splash of soy sauce and a tsp chili garlic sauce. Stir to coat and cook dinner off remaining liquid earlier than serving. After I want to avoid wasting time, I’ll microwave frozen broccoli and on the finish toss with a bit of garlic powder and soy sauce. Facet observe, you possibly can throw frozen broccoli on a baking tray at 400F for 15 minutes and it’s superior (air fryer too is superior).
▶️ Tempeh. I simply tossed it with soy sauce and garlic chili sauce and popped into the oven whereas I waited for the quinoa (400F, about 10 minutes). If you’re not a fan of tempeh you possibly can sub for preflavored tofu, canned beans or edamame. Edamame is the quickest as a result of you possibly can pop within the microwave or rinse beneath sizzling water to thaw out. Edamame and olives are actually yummy collectively.

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