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TOFU SCRAMBLE & MASHED AVOCADO CRISPY TOAST😍 by cook dinner.vegetarian
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Prep Time: 15 minutes
Cook dinner Time: 30 minutes
1 tablespoon olive oil
three carrots, roughly chopped
1 cup chopped celery
1 small candy potato, cubed
1 giant zucchini, cubed
1 crimson capsicum, deseeded and chopped
Four tomatoes, chopped
1 tablespoon tomato paste
half cup vegetable broth/water
1 can natural no salt added chickpeas
salt and pepper, to style
Flip Instantaneous Pot on to “Sauté” and select the “Regular” warmth stage. Add olive oil and all of the greens. Cook dinner, stirring often, till the greens are barely brown, about 10 minutes.
Add in tomato paste, inventory and chickpeas, stir to mix. Shut the lid in your Instantaneous Pot and switch it on to Stress Cook dinner for 40 minutes.
Serve the stew heat with steamed rice or grains of your alternative and luxuriate in! .